If you've ever wanted to become the best version of yourself, this episode could be especially helpful to you.

In it, Clayton and I discuss the practices we use to improve their mental health and well-being. The importance of setting clear intentions in the morning, incorporating meditation, breath work, and free writing into your daily routine, and finding a routine that works best for you (whether that be in the morning or at night). We also discuss the value of setting aside time for reflection and intention setting before or after sleep.

These practices can help to reduce stress and increase feelings of calm and clarity, allowing you to approach your day with a sense of purpose and intention. Treat this episode like a buffet of ideas: Take what resonates and discard the rest in order to find what works best for you.

Whether you're a morning person or a night owl, there are suggestions for practices that can fit into your daily routine and help you to feel more grounded and centered.

3:45 - Clayton's morning practices

5:30 - the 8 areas of human balance and practices that support

10:25 - opening your creative channel

13:15 - focus your mind with meditation

15:00 - the practice of powerful questions

17:30 - becoming the best version of yourself

19:20 - cultivate your keystone habit

22:00 - use the power of environment to charge your practice

24:40 - getting out of your head

27:00 - movement for creativity

29:00 - thought practices

Resources:

Wheel of Life

The Artist's Way by Julia Cameron

Judge-Your-Neighbor Worksheet by Byron Katie

The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan

Connect with Clayton :

Website | YouTube | LinkedIn l IG

Connect with Ben:

lucidshiftcoaching.com

Lucid Shift Coaching IG

instagram.com/lucid_shift_coaching/

This podcast that helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.

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