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Rachele believes in living meaningfully, embodying leadership, and connecting with others through compassion and honesty. She is also a Reiki Master, Certified Professional Life Coach, certified in the RESET Breathwork Method and other breathwork techniques as well as a Registered Nurse. In this conversation we talk about: 

• how to identify in your body where you hold stress & the impact of chronic stress 
• what is RESET breathwork and the POWER of breathwork
• where does the beginner start when it comes to breahtwork?
• what is DOING vs. BEING and FEELING

Essentially, how to become the CREATOR of your life through the one tool you will ALWAYS have with you-- your breath.

You can drop in to one of Rachele's Sunday breathwork sessions for FREE with the code 'builtobeyou'

You can connect with her:
IG: @thebreathnurse
Website: thebreathnurse.com

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CONNECT WITH ME:
IG: @michaela_robertson_

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