What if you could stop a craving, a procrastination spiral, or a self-sabotaging habit in 24 seconds?

In this episode, Cass shares a powerful NLP-based technique she taught in her first virtual meetup — a simple but effective pattern interrupt that helps you shift unwanted behaviors in the moment.

If you struggle with:

• Emotional eating or sugar cravings

• Procrastination

• Scrolling when you should be working

• Self-sabotage before success

• Feeling stuck in familiar patterns

This episode will give you a practical reset tool you can use immediately.

• Why willpower is not the problem

• How your subconscious drives 95% of your behavior

• Why familiar patterns feel safer than better ones

• The emotional payoff behind self-sabotage

• How to rewire identity-level habits

• The exact 24-second reset technique you can use anywhere

This method combines NLP, identity work, nervous system regulation, and a simple tapping sequence to lower cravings and interrupt patterns quickly.

No shame. No “start over Monday.”

No complicated routine.

Just awareness, interruption, and reinforcement.

If this resonated and you’re ready to go deeper, book a clarity call or join a future meetup:

Book a Call: www.casshenry.com/call

Join a Meetup: www.casshenry.com/meetup

You’re not lazy.
You’re not broken.
And you don’t lack discipline.

You procrastinate because something in you doesn’t feel safe.

In this episode of The Transform Your Life Podcast, we’re diving into why change feels so hard — even when you really want it. Because your brain isn’t wired for success… it’s wired for survival.

When you say you want to start the business, lose the weight, show up online, or have the hard conversation — your conscious mind says yes.

Your subconscious asks: Is this safe?

If your nervous system associates that goal with fear, rejection, failure, or uncertainty… you will avoid it.

Not because you’re incapable.
Because your brain thinks it’s protecting you.

• Why procrastination is almost always fear

• How subconscious pain associations block action

• The identity patterns keeping you stuck

• Why motivation and discipline aren’t the real solution

• A powerful reflection to create emotional leverage

Your nervous system will always choose familiar discomfort over unfamiliar possibility — until you shift the association.

And you don’t have to hit rock bottom to change.

Download my free Stop Procrastination Audio — a subconscious pattern interrupt to help you:

• Identify what you’re actually afraid of

• Rewire the emotional charge around the task

• Move from stuck to grounded, aligned action

Grab it here:👉 casshenry.com/procrastination

You’re not stuck because you’re lazy.You’re stuck because you don’t feel safe.

And once you feel safe — everything changes. 💛

I’m reposting a powerful conversation where I was interviewed by my friend Jill on her podcast — and I knew it would be too valuable not to share here.

If you’ve been feeling stuck, overwhelmed, dysregulated, or like something in your life just isn’t working — even though you’re trying — this episode will help you understand why.

We dive deep into identity, nervous system protection, masking, ADHD, and the hidden beliefs that keep people stuck in cycles of clutter, procrastination, burnout, and self-doubt.

This is not about fixing behaviors — it’s about understanding what’s happening beneath the surface so real change can finally happen.

This conversation is especially powerful for women navigating transitions, late ADHD diagnoses, or anyone who feels disconnected from who they truly are.

In This Episode, We Cover:

• Why clutter, procrastination, and burnout are not the real problem• How masking develops — and why most people don’t realize they’re doing it• The connection between identity, the nervous system, and feeling “stuck”• Why willpower, hustle, and mindset shifts alone don’t work• How to begin regulating your nervous system without numbing or avoiding• What it really means to “know thyself”• Why ADHD brains struggle with traditional tools — and why that’s not a flaw• How deep inner work creates effortless external change• Vision boarding as a subconscious, identity-level tool (not just manifesting)

Connect with Jill

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/energyandhours

Resources Mentioned:

Free tool to help regulate your nervous system (NLP + EFT tapping): https://www.casshenry.com/procrastination

Vision Board Workshop February 22 in Ottawa: https://www.casshenry.com/offers/qng6aQyo/checkout

Website: https://www.casshenry.com

Instagram: https://www.instagram.com/_casshenry

What if the reason you feel disconnected or lacking confidence isn’t just internal — but also hanging in your closet?

In this episode of the Transform Your Life Podcast, Cass is joined by personal stylist and master-trained color analyst Cassandra van den Heuvel for a deep conversation about identity, confidence, and how what we wear reflects who we are becoming.

They explore how style evolves through life transitions, why so many people hide behind their clothing, and how dressing with intention can support inner transformation — without sacrificing comfort or authenticity.

If you’ve ever felt like your clothes no longer match who you are, this episode is for you.

In This Episode, You’ll Learn:

• Why style is closely tied to identity and confidence• How clothing can support or block personal growth• What color analysis is and why it matters• Common wardrobe mistakes that keep people stuck• How to dress for your next chapter without feeling like an imposter• Small style shifts that create big confidence changes

Connect with Cassandra

Website: http://thestylecv.com/

Instagram: @the.style.cv

Procrastination isn’t laziness.It’s not a discipline problem.It’s not that you “don’t want it badly enough.”

It’s your nervous system trying to keep you safe.

We tell ourselves we’ll start tomorrow—on the business idea, the weight loss goal, the creative project, the relationship shift.

And then we stay stuck, not because we’re incapable, but because part of us learned that trying equals pain.

In this episode, I break down why procrastination really happens and why willpower, motivation, and productivity hacks don’t work long-term.

We dive into:

• Why procrastination is protection, not avoidance

• How your unconscious mind prioritizes safety over growth

• Why familiar discomfort feels safer than unfamiliar success 

• How past emotional experiences drive self-sabotage

• What actually needs to shift for action to feel easy and aligned

This episode is for you if:

• You keep delaying the things that matter most
• You feel overwhelmed every time you think about starting
• You’ve tried “just trying harder” and it still doesn’t stick
• You know something deeper is blocking you

⚠️ This is not a productivity pep talk. It’s a subconscious-level conversation about why you stall—and how to change it.

Ready to interrupt procrastination at the nervous system level?

Grab my Free Procrastination Interrupt Audio (12-minute NLP + somatic reset) to remove internal resistance and make action feel natural.👉 [https://www.casshenry.com/procrastination]

If you’re done delaying and ready to go deeper, book a call with Cass:👉 https://calendly.com/transformedspaces/discovery

You’ll know if you’re ready.

Every time you try to make a change—new workout, bigger goals, fresh vision boards—you start strong… and then stall.

Not because you don’t want it badly enough, but because wanting something isn’t what actually creates change.

In this episode, I break down why motivation fades and why most people get stuck despite wanting a better life.

We go beyond willpower and dig into what must shift internally for real, lasting transformation:

• Emotions — what your nervous system is protecting you from
• Thoughts & beliefs — the silent saboteurs running the show
• Patterns — why life keeps repeating itself
• Alignment — why your body must feel safe to step into change

This episode is for you if:

• You set goals or make vision boards but nothing really changes
• You keep falling into the same patterns, year after year

• You feel blocked emotionally, subconsciously, or in your identity
• You’re ready to understand why motivation alone never worked

This is not a “push harder, try harder” episode.It’s for people who are ready to do the internal work that actually moves the needle.

✨ Ready to finally make change stick?

Book a free 1:1 Strategy Session with me to uncover what’s really in the way → https://calendly.com/transformedspaces/discovery

✨ Join an Upcoming Vision Board Workshop Cass is hosting two workshops designed to help you create a vision that actually feels safe to follow through on:

• Virtual Workshop: January 30 (7–9 PM EST)

• In-Person Workshop: February 22 in Kanata, Ottawa🎟️ Use promo code FRIENDS at checkout as a thank-you for being a loyal podcast listener.

👉 Registration and details → www.casshenry.com

Follow me on social media → @_casshenry

Leave a review—it helps the show and helps others find this episode!

Every January, people set big intentions.
New goals. Fresh vision boards. Bold resolutions.

And by February… most of them are gone.

Not because you didn’t want it badly enough — but because wanting something isn’t what creates change.

In this episode, I break down why resolutions and vision boards so often fail and what actually needs to shift internally for real, lasting change to happen.

This conversation goes beyond motivation and willpower and dives into the four core areas that must change if 2026 is going to be different:

✔️ Emotions (what your nervous system is protecting you from)
✔️ Focus (what your mind is rehearsing on autopilot)
✔️ Internal thoughts & beliefs (the silent saboteurs running the show)
✔️ Patterns (why life keeps repeating itself)

I also share the deeper truth underneath all four — identity and safety — and explain why your body must feel safe to have what you want before your life can reflect it.

This episode is for you if:

• You keep setting goals but struggle to follow through

• You’ve made vision boards before but nothing really changed

• You’re tired of repeating the same cycles year after year

• You know something internal is blocking you, but can’t quite name it

⚠️ This is not a “new year, new me” episode.
It’s a real talk conversation for people who are done messing around.

Ready for 2026 to actually be different?

If you know there’s something blocking you — emotionally, subconsciously, or at the identity level — and you’re ready to address it, you can book a call with Cass to identify what’s truly in the way.

👉 Book your call here: https://calendly.com/transformedspaces/discovery

Only book if you’re ready.
Only book if you’re done repeating patterns.
Only book if it’s go time.

Join me on January 30th for my next virtual workshop!

https://declutter.casshenry.com/offers/TzygB3ut/checkout

Before you rush into new goals, resolutions, or big plans for 2026, there’s one thing I highly recommend doing first — a true year-end review.

In this episode, I walk you through the exact reflection process I use every year to close a chapter with clarity, compassion, and awareness. This isn’t about judging yourself or forcing motivation. It’s about understanding what actually happened, what gave you energy, what drained you, and where patterns may be repeating.

If you’ve ever felt like:

• You worked hard but still feel behind

• You can’t quite see your progress

• You keep setting similar goals year after year

• You want to move into the new year feeling grounded, not pressured

…this episode is for you.

Grab a notebook, light a candle, and give yourself permission to slow down.

What You’ll Reflect On in This Episode

✔️ Reviewing your year month-by-month using your camera roll
✔️ Identifying your top 10 moments of joy
✔️ Rating key life areas like health, relationships, money, work, and fun
✔️ Choosing your Core Four focus areas for 2026
✔️ Auditing what gave you energy vs. what drained you
✔️ Naming one word for the year and completing the sentence
“2025 was the year that I learned…”
✔️ Exploring unfinished goals and recurring patterns
✔️ Integrating lessons, growth, and disappointments with self-compassion

This process helps you see your year clearly — without shame — so you can move forward with intention instead of pressure.

🌟 Ready to Turn Reflection Into Vision?

If you want support transforming these insights into a clear, grounded vision for 2026, I’d love to invite you to one of my upcoming Vision Board Workshops.

These workshops go far beyond cutting out pictures — we connect your vision to your inner world so it actually sticks.

🗓️ Upcoming Vision Board Workshops

✔️ January 4 — In-Person (Kanata, Canada)
A cozy, intentional experience to reflect, reset, and create your 2026 vision in community.

✔️ January 30 — Virtual Workshop
Join from anywhere and walk away with clarity, direction, and a vision that feels true to you.

✨ Use the promo code: FRIENDS when you sign up.

In today’s episode, Cass breaks down one of the most misunderstood truths about ADHD in women:
ADHD symptoms are often tangled with childhood conditioning, emotional survival patterns, and the beliefs we internalized when we were young.

This episode covers:

• The link between ADHD traits + childhood survival

• Why perfectionism, procrastination, and self-doubt are protection, not personality flaws

• How generational patterns shape ADHD expression

• Why awareness is the first step to healing

• How to rebuild your self-trust after years of masking

• A life-changing metaphor that will help you see your struggles differently

Book a free 30-minute consultation:👉 Click here to book: https://calendly.com/transformedspaces/discovery

Have you ever caught yourself saying, “I just need to get it together before anyone sees this”?
You’re not alone. In this episode, I dive deep into one of the biggest blocks keeping women stuck in clutter, overthinking, and perfectionism — the fear of judgment.

You’ll discover why this fear exists, how it secretly controls your decisions, and what it’s really costing you — in peace, confidence, and joy. I share a simple exercise to spot whether you’re carrying fear of judgment, plus small, doable steps to release it and finally feel free again.

If you’ve ever avoided inviting people over, overanalyzed your every move, or judged yourself before anyone else could… this episode will help you see that your clutter, your hesitation, and your exhaustion aren’t the problem — they’re the symptom.

And the moment you stop fearing judgment, you start reclaiming your freedom.

In This Episode, You’ll Learn:

✔️ Why fear of judgment develops (and how it’s connected to your nervous system and childhood conditioning)
✔️ How to spot if you’re struggling with fear of judgment through a quick self-awareness exercise
✔️ The emotional and energetic cost of judgment — what it’s taking from your peace, relationships, and momentum
✔️ Simple daily practices to begin releasing it (and how physical decluttering helps you rewire that fear)
✔️ How Clear Home Clear Mind helps you continue this process with small, guided steps

Mentioned in This Episode:

👉 Join Clear Home Clear Mind for just $1:

Start clearing both your physical and mental clutter with bite-sized trainings designed for busy, sensitive, ADHD-minded women who are ready to finally feel calm, clear, and confident again.

Key Quote:

“You don’t fear clutter — you fear judgment. But when you release judgment, you stop hiding, stop apologizing, and start living.” — Cass Henry