FHM #053: Learn how to transform your relationship with alcohol and live your best life with Sobriety Coach, Gayle Macdonald.

Do you ever wonder if you drink too much? Feel like you need to get a handle on your drinking before it gets worse? Tune in to this episode.

Find the links to follow Gayle in the show notes.

ABOUT YOUR HOST:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

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