In this episode of Kindsight 101, Morgane Michael welcomes Sona Avetisyan, known online as the minimalist.me, to delve into the principles and benefits of minimalism. Sona shares her personal journey from living in a five-bedroom house to embracing a minimalist lifestyle in a studio apartment. They explore how minimalism can help reduce stress, increase productivity, and bring more joy into your life.

Here are five key takeaways from this episode:

1. The importance of intentionality and mindfulness in decluttering your space.
2. How letting go of material possessions can free up time and mental energy.
3. Practical advice for downsizing, especially during major life transitions.
4. Understanding the emotional attachment to items and how to manage it.
5. Tips for creating a living space that truly reflects your desired lifestyle.

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