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Ready to skyrocket your emotional well-being? We are diving into the powerful Emotional Guidance Scale, a tool that has transformed my life and can empower you too. Originated by spiritual teacher Esther Hicks, it  guides you through the spectrum of emotions -- from those low vibrations of fear and powerlessness, to emotions of a more middling nature like frustration and worry, and right up to those peak feelings of joy and love. We chat about  how you can use this scale to not only keep tabs on your emotional state but also to climb up to those higher, better-feeling vibrations.

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