In this episode of 'undefined Life,' I explore the profound topic of the desire to be happy. Drawing from my personal experiences of growing up in post-colonial Zimbabwe and the cultural conditioning that shaped my views on happiness.

I underscore the difference between fleeting moments of happiness and a deeper, more sustainable state of happiness.

I also share how to access this state, the significance of internal happiness over external validation, and the role of self-awareness and self-love in achieving true happiness. By the end, I invite you to reflect on your own experiences.

Join me in the next part of the series, where I will dive deeper into achieving sustainable happiness.

CHAPTERS:

00:00- Welcome to Undefined Life

00:23 -The Importance of Happiness

04:08-Understanding Happiness

08:30 - Overcoming Fear of Happiness

11:20 - Practical Tips for Happiness

30:41- Conclusion and Next Steps

HOW TO WORK WITH ME.

If you're ready to confront any challenging mindsets or behaviours after listening to this podcast, please don't hesitate to reach out to me through my email link below:

Email: ⁠[email protected]⁠

Instagram @UnDefined Life - Life Coach

Book a FREE Complimentary coaching session via this Link: https://calendly.com/faithfaden

Join my Community: Thriving Sisterhood below: https://www.facebook.com/groups/556884412192351/?ref=share

FOR YOUTUBE: https://youtu.be/Ye56b0hxbHk

Emotions Wheel Resource: belongs to Scholastic. For a copy, this is available for free when you register@https://resource-bank.scholastic.co.uk/search/search

.Disclaimer: This video is intended as entertainment, and therefore any advice or teaching given should not be substituted for professional help from Licensed professionals trained to manage psychological and mental health problems. If anything triggers you, please seek professional help, therapy, and counselling.

Thank you for listening and supporting the Podcast. 

Fatima