In this episode, Dr. Bergina from Led Life Psychiatry shares practical ways to use lifestyle medicine to improve your mental health. Focusing on six key areas—stress prevention, movement, healthful intake, sleep optimization, substance moderation, and relationship optimization—she provides actionable tips to help you set and achieve small, manageable goals. By making gradual changes and prioritizing self-care, you can boost your well-being and confidence. Dr. Bergina emphasizes the importance of consistency and offers support for those in the DMV area. Tune in to learn how to restore your life with lifestyle medicine.