This episode will teach you Kayla’s minor but most effective strategies for improving your nutritional health. Major changes are not necessary, but rather small changes that are consistently acted on. We will discuss all things related to mindful eating, vegetables, food substitutions, food preparation, eating out, and hydration. Are you ready to learn Kayla’s top nutrition tips as a Certified Precision Nutrition Coach?

Just Meats Company: www.justmeats.com

Factor Meals: www.Factor75.com 
Kayla’s Socials: https://bio.site/kaylamyers