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Ready to transform your running routine and unlock your full potential? This week's episode of Brian's Run pod is all about the amazing benefits of incorporating yoga into your running schedule. We'll cover how yoga can boost your mobility, strengthen your body, enhance your balance and pre-proprioception, and even aid in your recovery process. Plus, we'll dive into effective breathing techniques, offer guidance on integrating yoga into your running regimen, and highlight some simple yet beneficial yoga poses tailored for runners.

But wait, there's more! Are you curious whether yoga or Pilates is the better choice for runners? We'll explore the unique advantages of each, from strength training and core muscle strengthening to overall endurance. And for those who love listening to music, audiobooks, or podcasts while hitting the pavement, we've got the perfect tips on properly charging and replacing your AirPods Pro for an optimal listening experience. Don't miss this captivating and informative episode of Brian's Run pod – it's guaranteed to elevate your running game!

Resources & Links

https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits

https://www.runnersworld.com/health-injuries/g20853895/yoga-for-runners-0/

https://www.youtube.com/watch?v=WNILMoALHNQ

https://us.humankinetics.com/blogs/excerpt/the-benefits-and-effects-of-yoga-for-runners

https://www.mensyogajournal.com/blog/yoga-for-runners-a-complete-guide

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!
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