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In today's episode, we explore how “Transform Your Thoughts” moves from image to practice, using cognitive reappraisal to turn mental noise into clarity and calm. Symbols, psychology, and simple steps show how to respond rather than react, and how to tend the mind like a living garden.
Deck: Dream Song Oracle
For a closer look at the cards, follow me on Instagram @the_cardcast. For more about mental wellness and psychology, sign up for my newsletter at www.natashasheyenne.com.
Thanks for listening!
By Natasha SheyenneIn today's episode, we explore how “Transform Your Thoughts” moves from image to practice, using cognitive reappraisal to turn mental noise into clarity and calm. Symbols, psychology, and simple steps show how to respond rather than react, and how to tend the mind like a living garden.
Deck: Dream Song Oracle
For a closer look at the cards, follow me on Instagram @the_cardcast. For more about mental wellness and psychology, sign up for my newsletter at www.natashasheyenne.com.
Thanks for listening!