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Transform Your Well-being: Alison Reeves Reveals Tools for Nervous System Regulation
Are you struggling to find a healthy balance between your caregiving and business role? Are you frustrated that despite your best efforts to manage stress, your anxiety still increases, which is impacting your ability to fulfill your caregiving and business responsibilities?
In this episode, I sit down with Alison Reeves, mindset and business coach with a background in marketing and blogging.
Alison is passionate about helping entrepreneurs work through their stress and trauma by regulating their nervous system using somatic coaching techniques.
In this episode you’ll learn:
- Discover effective strategies for coping with stress as a caregiver and reclaim your well-being.
- Learn practical techniques to regulate your nervous system and find balance in the midst of caregiving and entrepreneurship.
- Explore self-care practices designed specifically for busy caregivers and entrepreneurs, so you can thrive in both your personal and professional life.
- Uncover the secrets to successfully balancing your work responsibilities with the demands of caregiving, without sacrificing your own well-being.
- Identify and manage triggers that can lead to stress and overwhelm, allowing you to navigate your caregiving and entrepreneurial journey with greater ease and resilience.
Be sure to:
- Visit Alison Reeves' website to read her blog, learn about her coaching services, and courses.
- Connect with Alison Reeves on her Instagram, Facebook, and YouTube
-Connect with Melissa on her Website, or Instagram, Facebook, and Youtube
- Share this podcast episode with other caregivers and entrepreneurs who may benefit from Alison's insights and expertise.
- Subscribe to the Caregiving and Entrepreneurship Reimagined podcast to receive new episodes directly to your inbox or preferred podcast platform.
- Take action today by implementing one small change in your daily routine to prioritize self-care and support your nervous system.
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By Melissa MillerAre you struggling to find a healthy balance between your caregiving and business role? Are you frustrated that despite your best efforts to manage stress, your anxiety still increases, which is impacting your ability to fulfill your caregiving and business responsibilities?
In this episode, I sit down with Alison Reeves, mindset and business coach with a background in marketing and blogging.
Alison is passionate about helping entrepreneurs work through their stress and trauma by regulating their nervous system using somatic coaching techniques.
In this episode you’ll learn:
- Discover effective strategies for coping with stress as a caregiver and reclaim your well-being.
- Learn practical techniques to regulate your nervous system and find balance in the midst of caregiving and entrepreneurship.
- Explore self-care practices designed specifically for busy caregivers and entrepreneurs, so you can thrive in both your personal and professional life.
- Uncover the secrets to successfully balancing your work responsibilities with the demands of caregiving, without sacrificing your own well-being.
- Identify and manage triggers that can lead to stress and overwhelm, allowing you to navigate your caregiving and entrepreneurial journey with greater ease and resilience.
Be sure to:
- Visit Alison Reeves' website to read her blog, learn about her coaching services, and courses.
- Connect with Alison Reeves on her Instagram, Facebook, and YouTube
-Connect with Melissa on her Website, or Instagram, Facebook, and Youtube
- Share this podcast episode with other caregivers and entrepreneurs who may benefit from Alison's insights and expertise.
- Subscribe to the Caregiving and Entrepreneurship Reimagined podcast to receive new episodes directly to your inbox or preferred podcast platform.
- Take action today by implementing one small change in your daily routine to prioritize self-care and support your nervous system.