02.14.2022 - By Sundae
For part two in her three-part series, Sundae explores the “transformation” piece of the ATT approach (AKA Ambitious Transformation in Transition). She explains the three types of transformation, and shares influencing factors to help identify and overcome common progress-stalling myths and mistakes. Sundae also discusses the thought-emotion-behavior chain and reveals tips for improved self-confidence and self-compassion.