❤️🚗 Happy and Healthy with Kerry Show!
Today’s topic: Does Transformation Happen Overnight?
Of course we all know transformation doesn’t happen overnight.
We want to rush it. We want results right away. But we need to give ourselves compassion and grace while we are in the midst of transformation.
Let go of the body-shaming and bashing and instead collect data on what is and is not working in your life.
It takes time to re-program our thoughts and feelings. If you take this journey, it will be the most rewarding one of your life!
Watch the video for a tip that will remind you how far you’ve come on your journey ❤️