How often are we are looking to change something, whether it's change a habit, change our body, change our money flows or change some situation and we tend to try to do it from the outside first? We believe if we can figure out the patterns and habits then we will have the answer. But what if the magic happens on the inside first?  Join Katherine McIntosh for this episode where she explores this topic further.

Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive.

All of life comes to me with Ease, Joy and Glory

What Else is Possible?

https://www.no-judgement-diet.com/free-video-series

https://www.nojudgmentdiet.com/

For more inspiration follow Katherine on Instagram at:

@katherine_mcintosh and @nojudgmentdiet