This is a story for anyone who has ever struggled to make a change. The woman you are about to meet is someone who went from debilitating post-partum anxiety to becoming one of the most influential fitness trainers in the world. Kelsey Wells gets very real and emotional as she tells her story of hitting rock bottom and how exercise saved her and started a transformation from the inside out that has inspired millions across the world.

Plus she talks her viral Screw the Scale moment and why we need to rethink what fitness is actually all about.

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