This episode addresses where many of us are currently at: A pivot point, where letting go of past versions of ourselves is not just possible but, necessary for our evolution. This takes immense courage and intentionality.

Today, we hear from two beautiful humans, Mary & Jess who have embraced the nature of the death and rebirth process, despite its challenges. This chat is aimed to normalise the discomfort of growth, through discussing real life examples and experiences. After all, growth is the purpose of life.

Find out more about Sarah at www.ignitekinesiology.com