The most important thing to remember is that setting boundaries is essential to creating healthy relationships. 

If you struggle to learn how to set boundaries or permit yourself to set them, you’re not alone. Setting boundaries takes practice and time. Establishing boundaries lets people know and understand your limits and become aware of what you are and aren’t okay with. Setting boundaries improves interpersonal interactions by taking the guesswork out. 

Boundaries are directions for others on how to interact with you!

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