Send us a text

Episode 18 of Integrity and Joy:

Transformation and transitions rarely happen all at once. They unfold in phases—something ends, there’s a disorienting in-between, and then, something new begins. In this episode, Transformation in Three Acts: Integrity Through Every Phase, we explore the emotional terrain of change and why it often feels harder than we expect. You’ll learn how to honor what’s ending, navigate the uncertainty of the limbo, and step into new beginnings with intention. With mindset shifts and a healthy dose of compassion and mindfulness, this episode is your invitation to move through change not just with resilience, but with joy and authenticity.

Let us know if you're gong through a significant transition or want to create a life transformation personally and/or professionally — text us or DM or tag us on social media: @integrityandjoy. 

Visit www.integrityandjoy.com for information on how life coaching can help you transform your life.

Support the show

Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes.

Follow us on:

Instagram
TikTok
YouTube

Visit us at: www.integrityandjoy.com