If achieving a healthy body weight isn't the magic fixer of everything, if it doesn't make us happy, then what can truly provide a measure of happiness? In this episode, we'll hear from a couple of people on the Transformation Planet hotline and we'll explore this powerful topic. I'll share a simple question and exercise that can help you identify the core elements of you; the things that were with you at your heaviest and healthiest weight. Have a question or comment? Want to share your inspiring story with listeners of this podcast? Call the Transformation Planet Hotline and leave a message: 580-491-2228

Transformation Planet Episode 19 An Epiphany About Happiness

This podcast is about losing weight and keeping it off! It's perspectives for sustainable weight loss hosted by Sean Anderson, a maintainer of a 300 pound weight loss.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Comedian Mike Speirs survived aortic dissection and the life-saving open heart surgery that followed. Mike shares his experience in this episode. We discuss his career and the path he's on as he works to get to and maintain a healthy body weight. His approach is different than his previous attempts in a variety of ways. He shares his experiences along the way on his weekly podcast Less On My Plate with Mike Speirs. He's performed at some of the hottest comedy clubs in the country. When he's not headlining his own shows, he opens for comedian Bob Marley. In addition to the stand up stage, he's an actor, most notably with a recurring role as a corrections officer named "Lumpy" on the critically acclaimed Showtime mini-series Escape at Dannemora, directed by Ben Stiller.

Transformation Planet Episode 24 Mike Speirs

This episode features a brief visit with mom, a short clip from a recent stand-up performance, and an interview with Dede Apfelbaum. Dede is over eighty pounds lighter than her heaviest. She's maintained her healthiest weight range for over three years. She shares how diets never ultimately worked for her in a long-term sustainable way. Things started changing for her in dramatic ways when she started applying patience for the process of evolving her own personal daily practice for long-term sustainability.

Transformation Planet Episode 23 Dede Apfelbaum

Welcome to Omaha! We're on the road this episode--from my hotel room. What does a new car wash, voice work, a famous fast food restaurant, a dead cell phone, asking for directions, Chipotle, navigating a tough menu at the last minute, and late hotel checkouts have in common? This episode!

Transformation Planet Episode 22 Road Trip Ramblings

After an extended break (1.5 years), Sean embraces a familiar philosophy in an attempt to break a pattern of inconsistency with this podcast.

Transformation Planet Episode 21 A New Start

Are you a food addict? If not, great! If you are, great! It's good either way. Wait, what?? I'll explain, plus I'll share a list of self-assessment questions from foodaddiction.com

Transformation Planet Episode 19 An Epiphany About Happiness

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