Prioritizing your Mental & Emotional health and wellbeing is an important part of your overall health. People who are mentally and emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Being mentally and emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions, and you can deal with them, whether they’re positive or negative, while ensuring that you are operating within your mental boundaries.

Mentally and Emotionally healthy people still feel stress, anger, and sadness, they just do an intentional job at managing their negative feelings, ensuring that their feelings don’t control them, but they stay in control of their feelings!

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