So even if you set out to complete a task with the best of intentions, it's no use if your environment dictates otherwise. We look around ourselves at other people, objects, and the way our environment is set up to determine how we should act.

If you have choices around you that are distracting or lead to undesirable outcomes, then it becomes hard to make the right choices. On the flip side, having an environment that only has desirable choices constricts you to do what's important for yourself.

So if you want to work on improving your habits, take a look around yourself and see how you can make it more convenient.

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