Transformation is not only about your body.  It’s not only about your mind.  It’s not only about your spirit.  It is about all 3 of these elements that create you being in sync, and this harmony will propel you forward.  We are usually exceptional in one category but rarely all 3 if we feel stuck. Check out these tid bits on tuning in to the whole of you to find that true shift you've been seeking.  Tiny steps you can take with your body, mind and spirit are included. Do you have the guts to try something new and different in your pursuit for transformation?