In this episode of the Purpose After Sports podcast, Mikki O’Neal sits down with Tex McQuilkin, a former Division III lacrosse player turned strength and conditioning coach, speaker, and leadership educator.

Tex shares his journey from athlete to transformational coach, breaking down lessons on leadership, self-discipline, and purpose beyond sports. He opens up about how relationships shape great coaching, the difference between transformational and transactional leadership, and how athletes can use the same drive that built them in competition to thrive after the game ends.

If you’ve ever wondered how to carry your competitive edge into life after sport, this episode will give you the tools to do it.