effperfect's podcast

Transformational Gratitude


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As we enter into a new month and Thanksgiving nears in the US, thoughts of gratitude become even more prominent.

Even though now is a particularly apt time to focus on gratitude, anytime is a great opportunity to embrace gratitude’s transformational power.

Gratitude is always available, and it’s the ultimate renewable resource, so let’s tap into it right now.

HERE'S A SNEAK PEEK OF THE GOODNESS… “Gratitude is one of the quickest and surest ways to have a mindset and mood shift. — Jenna “Gratitude can raise our happiness set point. — Ashley “Gratitude begets gratitude. — Ashley “Gratitude is also a sneaky b*tch but in the best possible way because she is alchemizing sh*t behind the scenes that manifests over time. — Jenna WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
  • Gateway + next-level gratitude practices

  • Gratitude as a manifestation tool

  • What we’re most grateful for right now

  • What to do when you’re not feeling grateful

  • Why gratitude is so important and what it means to us

LINKS

Ashley’s Happy as F*ck Habit Journal

Ashley’s Happy as F*ck Journal Prompt Deck

The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!

And because we’re in this together, be sure to take the Eff Perfect Pledge.

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effperfect's podcastBy Jenna Teague + Ashley Looker of Eff Perfect