Transformational Meditation Podcast

Why are we so quick to criticize others online?

In this episode of Love Your Love Muscle, Seb and life coach Erin Herlihy explore negativity in social media and everyday life. We look at why people sometimes feel the need to drag others down, especially when someone has invested time and effort into creating something or helping others.

We discuss social comparison, status, online behavior, criticism and what research can tell us about why negativity spreads. More importantly, we explore how we can respond without allowing other people's negativity to stop us from creating, sharing and doing what matters to us.

Connect with Erin and learn more about her coaching through Raising Sevak:

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This is a special bonus episode of Love Your Love Muscle.

Rather than a guided meditation, this episode invites you to settle into your own practice while enjoying the natural soundscape of a peaceful park near Beaune, France.

The recording intentionally preserves the full dynamic range of the environment. Some moments are very quiet, while others include louder natural sounds. Please do not increase your volume during the quieter sections, as louder sounds may follow naturally.

Simply find a comfortable place, let the soundscape become part of your meditation, and enjoy a few moments of stillness.

This podcast is presented in standard stereo. Patreon members can also download an immersive spatial version designed for XR glasses, allowing you to experience the surroundings in a more lifelike way.

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In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed.

Together, we explore how constant news, social media, and global events affect our nervous system and attention. The discussion begins with a short self-regulation practice before moving into practical ways to stay compassionate, present, and resilient without disconnecting from the world.

A thoughtful conversation about attention, emotional balance, and finding a healthier way to care.

For those interested in joining Christina's Sunday sessions on Zoom here is the link: https://us05web.zoom.us/j/89010334631?pwd=0ToDKdxgXFLSpFZrwltnYOmOGsF6Ms.1 The sessions are at 8pm CET.

Join our community on Patreon: https://www.patreon.com/TMGmeditations?fan_landing=true

In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times.

Surrounded by the quiet beauty of a Norwegian summer landscape, this guided meditation invites you to shift your attention from everything you cannot control to what is available right now. Through heart-focused breathing, gratitude, and appreciation, you'll practice choosing the state of being you want to bring into your day.

A calming meditation about living in the present, cultivating resilience, and remembering that while we can't always change the world, we can change how we meet it.

In this episode of Love Your Love Muscle, we explore the simple practice of staying present.

Set in a quiet forest filled with birds and the sound of wind moving through the trees, the meditation begins by using the breath as an anchor. From there, you are invited to notice your surroundings, thoughts, and feelings without needing to follow or change them.

When the mind wanders, simply notice where it went and return to the breath. The session concludes by bringing awareness to the heart and cultivating a feeling of gratitude.

A meditation for practicing presence, observing your inner world, and creating a little more space between you and your thoughts.

In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world.

Beginning with calm breathing and self-regulation, the session guides you into heart-focused breathing and the practice of appreciation, compassion, and gratitude. As the rain begins to fall, it becomes part of the meditation—a reminder that when we change our perspective, the world around us can change too.

The meditation concludes with a gentle visualization of breathing in fresh, renewing energy and breathing out what no longer serves you.

In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature.

How do we form our view of reality?

In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way we interpret the world around us. Two people can witness the same event and come away with completely different conclusions.

Through mindfulness and self-awareness, we can begin to notice the stories we tell ourselves and how those stories influence our relationships, emotions, and decisions.

A reflective talk about perception, perspective, and seeing beyond our habitual viewpoints.

In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness, technology, and staying connected to yourself while connecting with others.

Together, we explore how mindfulness, breathing, and attention influence the way we relate to people, and why real connection begins with understanding yourself first.

A calm and practical conversation about relationships, presence, and the small shifts that help us listen more clearly to ourselves and each other.

This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself.

Through calm reflection, the session points to the difference between ideas about who you are and direct experience of yourself.

From there, something changes. Self-love becomes less about doing, and more about understanding.