I am back Yeah!!! Transformation Moments with Sandy. This is my segment aimed at each of us as we journey through our Christian walk to achieve positive results.

Thoughtful Moment: Don't be afraid to ask for help

Today's episode is about having a new mindset when it comes to my health. Having a diagnosis of Type2 Diabetes I have been on this rollercoaster for years and I am now tired of the ride and I want to be healthy without having to take insulin so I am determined to take action.

1. eat healthy 2. exercise and 3. Spend more quality time in prayer.

Resources

https://diabetes.org/diabetes/type-2

Today's podcast is sponsored by Coffee Conversations and Book Talks With Sandy. If you would like to be a guest on any Live Streams or Podcasts visit :https://www.ctrmedianetwork.com/show/coffee-conversations-with-sandy-and-friends-book-talks/

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