Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. Having struggled with mental illness for years, he discovered meditation and hypnosis after nearly freezing to death in a blizzard in New Hampshire.

Doug is also the host of the Making Meaning Podcast, a show that interviews top adventurers about the struggles they've overcome in their journey. His goal is to help those wanting more out of life to step into the hero's role of their own adventure.

In this episode, we talk about:

:: what hypnosis is and what it is not

:: how hypnosis compares to guided meditation and therapy

:: what a hypnosis session looks and feels like

:: how accepted hypnosis is by the medical community

:: who might not be a good candidate for hypnosis

You can find Doug here:

Website: https://www.AnywhereHyposis.com Podcast: https://www.AnywhereHypnosis.com/podcast 7-Day Stress-Free Challenge: https://www.AnywhereHypnosis.com/anxiety-7-tools Instagram: https://www.Instagram.com/makingyourmeaning