In this enriching episode, Pavan shares his inspiring journey with yoga and the remarkable transformations it has brought to his life and the lives of others.

Pavan starts by discussing his personal battle with anger issues, revealing how yoga helped him shift from reacting impulsively to viewing challenges as opportunities. He emphasizes that yoga’s benefits are not instantaneous but require consistent practice and patience. This journey has also fueled his passion for teaching yoga, helping others find similar paths to self-improvement and balance.

He shares the story of a student who suffered from chronic back pain. By integrating holistic practices, including posture correction, adjustments in daily habits, and improving sleeping arrangements, Pavan helped the student alleviate pain over time. This story highlights yoga's comprehensive approach, addressing not just physical issues but overall lifestyle.

The conversation then explores the relationship between modern medicine and traditional practices like yoga and Ayurveda. Pavan points out that while modern medicine often addresses symptoms, traditional methods aim to tackle root causes. He stresses the importance of patience, consistency, and proper guidance in adopting these practices.

Pavan and the host also discuss the commercial aspects of modern medicine and the need for individuals to be well-informed about their health choices. They emphasize the value of expert guidance and open communication in navigating these health journeys.

Towards the end, Pavan reveals his favorite asana, Padmasana, which he finds grounding and meditative. The host shares his preference for Surya Namaskar, recounting how expert guidance helped him achieve significant milestones in his practice.

For listeners keen to explore yoga further, Pavan is available on Instagram, with his contact details provided in the episode description. Additionally, the host encourages those dealing with stress or anxiety to utilize the anonymous mental health forum offered by Angnya Wellness.

Tune in to this episode for a deep dive into the transformative power of yoga and the importance of a holistic approach to health and well-being.

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