On this episode we chat to Charles (aka Team Wagon) about his fitness journey. From his own experience with transformation challenges to running his own 'transformation' challenge campaign as a fitness trainer in his own gym, to working as a coach at teen 'wellness' camps over in the US, Charles has such an interesting story to tell.

TW: This episode does discuss disordered eating and other mental health issues - if you are struggling with these and this may be triggering for you you may want to skip this episode.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Charles on Instagram @teamwagon

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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