In this episode, Beth Warren and Joy Dushey explore the transformative journey of healing through mindfulness and holistic practices. Joy shares her personal story of overcoming adversity, including a stroke and the loss of her brother, which led her to discover the power of energy healing and self-compassion. They discuss the importance of reconnecting with one's inner self, the spectrum of healing, and the various modalities available, such as sound baths and breathwork. The conversation emphasizes the significance of support systems, the courage required for personal growth, and the ultimate goal of living a joyful life.