In this transformative episode of MindHack, we have the privilege of diving deep into the world of healing and personal transformation with the exceptional guest, Brian D. Mahan, SEP. A highly skilled professional specializing in stress physiology and trauma renegotiation, Brian brings a unique perspective to the table, going beyond the confines of self-help books and talk therapy. With a focus on resolving fixated physiological states associated with trauma responses, he empowers individuals through Somatic Experiencing , a body-based approach that delves into the true nature of shock traumas and the trauma of shame. Join us as we explore Brian's profound insights from his book "I Cried All the Way to Happy Hour," where he provides a roadmap to profound healing and personal growth. Discover the transformative potential of Somatic Experiencing and practical tools that you can implement immediately to navigate your own healing journey. Get ready for an eye-opening discussion that will inspire you to embrace lasting healing and rediscover a fuller sense of self.

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I Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven’t Really Helped - Your Roadmap To Profound Healing And Personal Transformation

Books and other interesting mentions:
Focusing by Eugene T. Gendlin
Letting Go by David Hawkins
Somatic Experiencing International
Somatic Experiencing | Wiki
Dr. Peter Levine

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