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What if you could reshape your core belief systems to enhance your self-worth and overall happiness? Join us in this transformative episode ofKrystel Clear as we welcome my dear friend and first empowerment coaching client, Nicole Cato. Together, we recount our serendipitous meeting and the profound journey we've shared over the past seven years. From the power of having a trusted accountability partner to the unparalleled impact of journaling for self-awareness and healing, Nicole and I offer an intimate look into the relatable experiences that set empowerment coaching apart from traditional therapy. We also hint at exciting future collaborations that aim to inspire and benefit a wider audience.

Exploring the intricate layers of core belief systems, we discuss how deeply ingrained ideas about self-worth can shape our lives. Drawing insights from "Nonviolent Communication,", Dr. Shefali, and Dr. Joe Dispenza, we delve into the importance of self-awareness in reshaping these beliefs. Through conscious parenting, gratitude practices, and personal anecdotes, we highlight how focusing on the positive can transform your mindset and even your brain chemistry. The conversation also touches on balancing career aspirations with parenting responsibilities, offering valuable perspectives and practical strategies to set healthy boundaries and foster a supportive community.

From the complexities of motherhood and societal pressures to the lasting impact of generational trauma, Nicole and I share heartfelt stories and practical tips for navigating life's challenges. We discuss the journey toward self-acceptance, the influence of diet culture and social media, and the importance of clear communication in relationships. Whether it's writing out a "fuck you" letter followed by a gratitude letter or embracing the present moment to reduce stress, our candid conversation is packed with humor, insights, and actionable advice. Tune in to embrace your own healing journey and discover the profound empowerment that comes from self-compassion and authenticity.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.