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In this episode of the Dadhood podcast, the Thomas and Frankie recount their transformative experience during a misogi trip to Two Harbors, Minnesota. They share their adventures in sauna and cold plunging, the connections they made with fellow travelers, and the personal reflections that arose from their journey. The conversation touches on themes of masculinity, vulnerability, and the importance of human connection in a technology-driven world. They also discuss the impact of personal challenges and family support, culminating in a heartfelt conclusion about the significance of their experiences.

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