This guided Christian meditation introduces Tonglen, a transformative prayer practice that cultivates compassion by breathing in suffering and breathing out healing love. Whether you're new to contemplative prayer or a seasoned practitioner of Christian mysticism, this 25-minute session offers gentle guidance for participating in Christ's redemptive love for the world.

During this meditation, you'll be guided through the Tonglen practice adapted for Christian contemplative tradition. Rather than turning away from pain—our own or others'—this practice helps us meet suffering with the transformative power of divine love. Christian mysticism teaches that we participate in Christ's ongoing ministry of healing and redemption. This meditation helps you embody that calling, becoming a conduit for God's compassion to flow into places of pain.

This meditation pairs beautifully with our daily meditation and communion services. Find a quiet space where you can sit comfortably and open your heart to both suffering and grace.

EPISODE DETAILS:
Duration: 25 minutes
Series: Guided Meditations
From Theama Institute
Published: September 2025

Continue Your Spiritual Practice:
- Explore more Guided Meditations: https://www.theamainst.org/podcasts/guided-meditations
- Join our Daily Meditation & Communion: https://www.theamainst.org/calendar
- Learn about Christian Mysticism: https://www.theamainst.org/about
- Browse our Course Catalog: https://www.theamainst.org/store
- Meet our Teachers: https://www.theamainst.org/who-we-are