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Transformative Therapy: Early Interventions and Healing Practices
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What happens when a seasoned journalist trades her microphone for a mission to empower young women? Join us in an inspiring conversation with Amanda Aguilar, a self-love and empowerment coach, who brings her incredible journey to light. From her impactful decade as a news reporter to stepping onto the TEDx stage, Amanda shares how vulnerability became her greatest tool for personal growth. Discover how she made the daring transition from journalism to coaching, and learn about her passion for helping young women reconnect with their authentic selves.
Feeling overwhelmed by societal expectations of perfection? This episode dives deep into the transformative benefits of therapy, not just for those in crisis but for anyone navigating emotional challenges. You’ll hear personal anecdotes showcasing the importance of early mental health interventions, the therapeutic power of play and movement, and practical self-care strategies like journaling. Amanda and our guests emphasize the value of empathy, authentic connections, and community in the healing journey. Tune in for a heartfelt exploration of caring for your mind, body, and soul.
🔔 And if you haven’t subscribed yet,
- Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
- Instagram: @ouroasiscommunitypodcast
Guess info:
IG: @aaguilartv
https://linktr.ee/amanda.aguilar
Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.
Emergency Helplines
- Emergency: 988
- NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
- National Crisis Text Line: Text HELLO to 741741
- National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
- National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
- SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
- LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
- Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
- Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
- National Deaf Therapy: www.nationaldeaftherapy.com
- BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com
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By Dr. RoldanSend us Fan Mail
What happens when a seasoned journalist trades her microphone for a mission to empower young women? Join us in an inspiring conversation with Amanda Aguilar, a self-love and empowerment coach, who brings her incredible journey to light. From her impactful decade as a news reporter to stepping onto the TEDx stage, Amanda shares how vulnerability became her greatest tool for personal growth. Discover how she made the daring transition from journalism to coaching, and learn about her passion for helping young women reconnect with their authentic selves.
Feeling overwhelmed by societal expectations of perfection? This episode dives deep into the transformative benefits of therapy, not just for those in crisis but for anyone navigating emotional challenges. You’ll hear personal anecdotes showcasing the importance of early mental health interventions, the therapeutic power of play and movement, and practical self-care strategies like journaling. Amanda and our guests emphasize the value of empathy, authentic connections, and community in the healing journey. Tune in for a heartfelt exploration of caring for your mind, body, and soul.
🔔 And if you haven’t subscribed yet,
- Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
- Instagram: @ouroasiscommunitypodcast
Guess info:
IG: @aaguilartv
https://linktr.ee/amanda.aguilar
Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.
Emergency Helplines
- Emergency: 988
- NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
- National Crisis Text Line: Text HELLO to 741741
- National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
- National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
- SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
- LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
- Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
- Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
- National Deaf Therapy: www.nationaldeaftherapy.com
- BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com