In this episode we share 3 Steps to becoming 'That Girl'. Key takeaways include understanding the difference between emotional expression and processing, mastering self-soothing techniques, and recognising the potency of words. Learn how to become magnetic, low maintenance, and confident while effectively managing stress and improving interpersonal relationships.

01:12 Becoming 'That Girl': Emotional Intelligence Edition

01:37 Emotional Expression vs. Emotional Processing

02:56 Setting Boundaries in Relationships

11:34 Self-Soothing and Nervous System Regulation

20:34 The Power of Words: Treating Them as Spells

27:45 Conclusion: Embrace Emotional Control for a Better Life

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