Join us as we delve into Bruce's incredible weight loss journey. From battling food addiction and managing diabetes to making the life-changing decision to undergo weight loss surgery, Bruce's story is one of resilience and transformation. Discover the challenges and triumphs he faced during his post-surgery recovery, including the effects of gastric bypass and laparoscopic surgery, changes in appetite, and behavior modifications. Learn how Bruce navigated the complexities of his new diet and the impact on his strength and muscle mass. This is an inspiring tale of determination and the quest for a healthier life.

Connect with Richard Hastings:

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Timestamps:

00:00:00 - Bruce's Weight Loss Journey in the Food Business

00:03:17 - The Weight Gain Journey

00:06:18 - Behavior Modification for Weight Loss

00:09:25 - Making the Decision to Have Weight Loss Surgery

00:12:22 - The Challenges of Managing Diabetes

00:15:18 - The Addiction to Food and its Consequences

00:18:09 - Post-Surgery Recovery

00:21:10 - Gastric Bypass Surgery and Post-Op Diet

00:24:15 - The Challenges of Eating Meat After Weight Loss Surgery

00:27:06 - Laparoscopic Surgery and Weight Loss Progress

00:29:58 - Effects of Stomach Reduction Surgery

00:32:36 - Changes in Appetite and Eating Habits

00:35:17 - Behavior Modification and Eating Slowly

00:38:00 - The Journey of Weight Loss

00:41:01 - Life-changing Weight Loss

00:43:39 - Bruce's Weight Loss Journey

00:46:22 - Losing Strength and Muscle Mass

Produced & Edited By:

https://www.creativeevolutionstudios.com/