About This Episode of: Transformed: A Podcast by Chaplain Michele

Episode Title: Your Spirituality and Spiritual Wellness

Description

In this episode, we move beyond the physical and mental aspects of health to explore the often-overlooked pillar of well-being: Spiritual Wellness.

Whether you are religious, agnostic, or simply curious, this discussion breaks down what it truly means to be spiritually well.

We explore how connecting with your values, beliefs, and a sense of purpose can anchor you during life's storms and bring a deeper sense of peace to your daily routine.

Key Topics Covered:

• Defining Spiritual Wellness: Understanding that it is not just about religion, but about finding meaning, purpose, and connection to something greater than oneself.
• The Core Components: How personal values, ethics, and beliefs shape our spiritual health.
• Practical Application: Simple ways to cultivate spiritual wellness, including meditation, spending time in nature, and practicing mindfulness.
• The Benefits: How a strong spiritual foundation builds resilience, reduces stress, and fosters a sense of inner harmony.

About This Channel: Chaplain Michele

Chaplain Michele is all about living in your process so that you can live out your purpose.

True health and well-being is more than just physical fitness or mental clarity—it requires a grounded soul. This channel and it's podcast, Transformed: The Podcast by Chaplain Michele explores the often-overlooked pillar of total well-being: your spirituality and spiritual wellness.

The podcast invites you to look inward and connect with the spiritual principles, beliefs, convictions, and values that drive you and your reality. Whether you are deeply religious, spiritually curious, or simply seeking a sense of inner harmony, you will find a welcoming and informative space here.

Transformed: The Podcast by Chaplain Michele moves beyond the noise of daily life to find the meaning behind it. Join Chaplain Michele to build the foundation you need to weather life’s storms with peace, persistence, prosperity, and progress.

“Live in your spiritual process to live out your life's purpose.” ~Chaplain Michele

Disclaimer: All content is informational. Contact licensed practitioners or other licensed professionals if you need expert advice or medical guidance.

If "as a man thinketh so is he", what happens when we are not thinking? Does that make us nothing?

I present a few interesting, but critical perspectives on this for your consideration.

Engage forgiveness as an ally.

Forgiveness is a spiritual force that has to be part of a regular process in our lives. A regular practice in our lives because things happen, one that we don't like, that we don't want to happen, that we don't agree with, that we don't know about, But, if we pitch our tents respectively or collectively around those things, what happens is we perpetuate pain rather than germinating growth.

SUMMARY

Did you know that it is as important to rest your home as it is to rest yourself? Why? Because the energies and frequencies that are generated within your home, space, or place contribute to your ability to have peace in your abode or not. Create a rested environment, you will be better able to rest. Create a peaceful environment you will be better able to live peacefully. Peace and rest are essential to your overall well-being. Learn to prioritize rest and solitude even if only for a few minutes a day or a few hours a week. You will soon find out that resting yourself and your home makes it possible for you to stay focused on who you are, what you need to do, and how to become the person you desire to become.

https://www.chaplainmichele.com/

1. Spirit is preeminent.
2. Supernatural is greater than natural.
3. Spiritual is greater than physical.
4. Human beings are catalysts for spirit not creators of spirit.
5. There are spiritual laws guiding our lives.

Listen for 6-10.