Elizabeth Preston is the first guest on the TRANSFORM edition of The Keoni Show. Liz is a wife, mother, athlete and TRANSFORMer. She has an origin story we can all relate to. A story that starts in North Carolina. Fun fact about North Carolina, when you turn 16, you get a gift. Find out what that gift is in this episode. Our guest covers how she found love in college and how all it takes is a good pair of shoes to start a fitness journey. Liz shares her experiences with Weight Watchers, becoming a mom, her love/hate relationship with Dr. Pepper and much much more. It was as simple as seeing a friend in a tank top that inspired her to try CrossFit. And the rest, you will have to find out in this fun conversation with TRANSFORMer Elizabeth Preston.