Reflection is a powerful tool for personal growth and success. In order to move forward you need to become self aware, practise patience and celebrate progress no matter how small , as this contributes to the aspects of the journey.Joining me on Episode 81 - I am joined by a fellow Desi Coach Khadija Usman and we discuss also our personal highlights and distractions which always help us plan for the next goal and how to do it differently. Watch out for the next Episode 82 with Prajesh when we talk about how to navigate through anxiety and depression when you do not achieve your goals. Love & Blessings Maryum xxx