Hosts: Matt & Britt

Episode Summary: In this episode of The Mocktail Made Me Podcast, Matt and Britt sit down with the incredible Jill Kramer, Not just any fitness and mindset coach, Jill possesses a unique ability to transform adversity into advantage, making her a true script-flipper. Beyond her coaching prowess, she's also the ultimate Dave Matthews fan, a passion that infuses her life and work with extraordinary energy.

We'll explore Jill's journey from battling addiction to building a successful coaching business, delve into her script-flipping philosophy, and discover how Dave Matthews's music has inspired and shaped her path.

Key Topics Discussed:

• The Turning Point:
  • Jill's life before her pivotal moment.
  • What led Jill to reassess her relationship with alcohol.
  • Key challenges and realizations during her transformation.
• Fitness and Mindset Coaching Journey:
  • How fitness became integral to Jill's life.
  • Transitioning into a career as a fitness and mindset coach.
  • Insights into her business and the hurdles she faced.
  • Milestones and breakthroughs in her coaching career.
• Future Plans and Aspirations:
  • Jill's plans for business growth and personal development.
  • Exciting projects and goals she is currently pursuing.
  • How her past experiences shape her future ambitions.
• Advice and Insights:
  • Jill's advice for reevaluating one’s relationship with alcohol.
  • Strategies and practices that worked well for her.
  • Encouragement and support for listeners on similar journeys.
  • Helpful resources and techniques for transformation.
• Connecting with Jill:
  • How listeners can connect with Jill through social media and her website.
  • Opportunities for coaching and support from Jill.
  • Upcoming events and programs Jill is involved in.
• Proudest Accomplishment:
  • Jill’s reflection on her proudest achievement since embracing the mocktail lifestyle.
  • The empowerment and success she’s found in living alcohol-free.

Guest Information:

• Name: Jill Kramer
• Profession: Fitness and Mindset Coach
• Social Media: @soberfit_girl
• Website: soberfit_girl

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• Email: [email protected]

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