Ben Raue (@plantbasedben) is a certified personal trainer, hypnotherapist and meditation coach. Ben grew up fascinated with nature documentaries which led him to study environmental science at the University of Illinois. Realising his passion was waning, Ben started to focus on different avenues of wellness and personal development like meditation, hypnotherapy and nutrition. After eating a junk food vegan diet for 2 years in his early 40s, Ben committed to prioritising his health and began a 90 day transformation period dropping from 18 to 10% body fat.