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309: Can understanding your core beliefs and automatic thoughts transform your anxiety into a manageable challenge? Discover the powerful strategies discussed on Pastor Plek's podcast with our insightful guest, Hayley Hengst, a counselor in training. Hayley opens up about her personal journey with anxiety, sharing practical steps she has taken to transition her worries and find peace through faith and prayer. Together, she and Pastor Plek explore how anxiety can act as a self-fulfilling prophecy, impacting relationships and overall well-being, and how confronting fears directly can lead to significant progress.

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