Caroline Biesalski introduces Tracey Sundkvist, who shares insights on the inevitability of pain in change and her journey through coffee, anxiety, and adopting an entrepreneurial mindset. They explore the neuroscience behind overcoming limiting beliefs and present a compelling case study on personal and brand transformation. The conversation touches on balancing nurturing and business roles in healthcare and identifies key mistakes in leadership and business scaling. Tracey offers mentorship insights and discusses her ambitions in the healthcare sector. The episode concludes with contact details, an exclusive offer for listeners, and final insights, providing practical takeaways and inspiration.

Port Elizabeth, Eastern Cape, South Africa

(0:00) Introduction to Tracey Sundkvist and the inevitability of pain in change

(1:06) Tracey Sundkvist's journey: coffee, anxiety, and entrepreneur mindset

(3:33) The neuroscience of overcoming limiting beliefs

(5:30) Case study of personal and brand transformation

(7:19) Balancing nurturing and business roles in healthcare

(9:12) Key mistakes in leadership and business scaling

(10:44) Mentorship insights with Tracey Sundkvist

(12:33) Contacting Tracey Sundkvist and exclusive listener offer

(13:16) Tracey Sundkvist's healthcare sector ambitions and final insights

(14:31) Closing remarks and free session offer