What if instead of running from emotional pain, you could meet it with understanding, self-compassion, and mindful awareness? In this episode of Inviting Mara For Tea, I will guide you through a powerful shift in how you relate to difficult emotions.

Many of us cope with painful feelings by avoiding, numbing, or overanalyzing, but these strategies often magnifies the painful emotions. Instead, mindfulness teaches us how to acknowledge emotions without getting lost in them, seeing them for what they truly are—temporary waves of experience, not absolute truths.

In this episode, we explore:

🌿 Why emotions are not your enemy but signals from your mind and body
🌿 The neuroscience behind emotional reactions and how they shape your decisions
🌿 How to stop identifying with emotions and break free from their grip
🌿 The practice of allowing emotions instead of suppressing or fixing them
🌿 A guided self-compassion practice to help you soften resistance and embrace self-kindness

By the end, you’ll have practical tools to navigate emotional discomfort with greater resilience and peace.

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