Summary
In this conversation, Holly Porter and Cari Rickabaugh explore the themes of transformation, healing, and personal empowerment. They discuss the importance of overcoming fear, embracing change, and the role of community in the healing process. Cari shares her insights on navigating uncomfortable emotions, breaking limiting beliefs, and the power of unconditional love and acceptance. The conversation emphasizes the need for self-discovery and the courage to take action, even when faced with fear.
Takeaways
- Fear is often a learned response that can be unlearned.
- Success and failure are both part of the growth process.
- Community and belonging require effort and vulnerability.
- Healing is a continuous journey without a final destination.
- Being part of a tribe means actively participating and contributing.
- It's important to give grace to others in social situations.
- Visualizing desired outcomes can help reduce anxiety.
- Limiting beliefs can hold us back from achieving our potential.
- Unconditional love starts with accepting ourselves as we are.
- Taking action, even when scared, is essential for growth.
Chapters
00:00 Introduction to Transformation and Healing
01:32 Overcoming Fear and Embracing Change
04:33 The Importance of Community and Belonging
09:43 Navigating Uncomfortable Emotions
16:21 Breaking Limiting Beliefs and Choosing Empowerment
20:25 Unconditional Love and Acceptance
🔗 Connect with Cari Rickabaugh | Resilience Mind & Body Coaching
📧 Email: [email protected]
🌐 Website: https://ResilienceMindAndBodyCoaching.com
📘 Facebook: https://www.facebook.com/cari.rickabaugh/
🔗 LinkedIn: https://www.linkedin.com/in/cari-rickabaugh-b5603620/
📸 Instagram: https://www.instagram.com/resiliencemindandbodycoaching/
🎵 TikTok: https://www.tiktok.com/@cari_rickabaugh
🔗 Linktree: https://linktr.ee/resiliencemindandbodycoaching
📧 Alternate Email: [email protected]
🔗 Connect with Holly Porter | Retreat RNR
📧 Email: [email protected]
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter