I recorded this episode on Tuesday, August 27th - the 6th anniversary of my mother's passing. In this solo episode, I speak about how I'm no longer trying to avoid feeling my grief and instead am finding ways to process this emotion into expression...into Art. What is your medium for expressing your emotions artistically? If you don't know, maybe now is the time to consider honoring your creativity. 

Follow Alicia on Instagram: @aliciapetersonbaskel

You may also be interested in these podcast episodes:

Grief is Part of the Process

Engineering Improvisation

Check out Alicia's Breathwork offerings:

15 Day De-Stress

Virtual Group Breathwork

1:1 Breathwork Sessions