Suzanne discusses the challenge of overcoming persistent old habits like overeating and how these habits cannot simply be switched off.

Through a client's story, she explains that while these habits serve us in some ways, transformation requires understanding that change isn't a simple on/off switch but a process.

Suzanne uses the metaphor of a trapeze to describe the journey of breaking habits, emphasizing the importance of persistence, gradual progress, and self-compassion over the all-or-nothing mindset.

The episode encourages listeners to reframe their approach to breaking old habits and offers hope for building new, healthier ones over time.

In this episode Suzanne talks about:

• Identifying and Overcoming Self-Sabotage
• The Illusion of the 'Off Switch' for Bad Habits
• A New Perspective on Habit Change
• The Trapeze Analogy: A Safer Approach to Change
• Building Resilience Through Repetition and Practice
• Embracing the Journey of Change

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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