This episode is all about surrounding yourself with the best team possible in every area of your life! Tune in as we dive into how to optimize your wellness by creating healthy habits, knowing the truth about your bones being "out of place," and when or when not to push yourself.

We answer the following questions:

What advice do you have for someone who is trying to break an unhealthy habit or addiction?

In your book, Hope Not Nope, you discuss the truth about spinal adjustments and how rare it is for bones to “pop out of place." Can you explain this?

Do you believe there’s such a thing as “too much hope” meaning pushing oneself too hard through injury/illness? How does hope coexist with balance?

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